"In the choice to let go of your known way of being,
the whole world is revealed to your new eyes."
- Danna Faulds from her poem "Allow."
Jess Frey BS, is a 1,000-hour Kripalu Yoga educator and embodiment teacher, 500-hour Kripalu Ayurvedic Yoga Teacher, and Ayurvedic Bodyworker. She works with private clients, teaches group yoga, pranayama, and meditation classes, and leads workshops at Kripalu Center for Yoga & Health. She also teaches in the Kripalu School of Yoga and Ayurveda (KSYA).
Jess is a dedicated student of yoga and has been exploring a variety of traditions and holistic, integrative practices since 2000. Beginning in 2008 she became part of the volunteer-in-residence community at Kripalu. She continued to live and study at Kripalu for 5 years as an intern for KSYA and Kripalu Institute for Extraordinary Living.
I have a deep understanding of how trauma impacts the mind, body, spirit, and heart. I also have a profound knowing of the possibilities that emerge from cultivating tools and healing practices to regulate and restore balance to the nervous system. As a passionate student of life, I aim to create safe spaces for all people to feel seen, heard, and be authentically themselves. My approach stems from self-inquiry-based somatic exploration and learning; focusing in trauma, post traumatic growth, addiction, body based mindfulness, and the quest of the true Self. I blend the art and science of yoga with the self-care and lifestyle approach of Ayurveda. I believe this combination offers a pathway to connection, embodiment, truth, and transformation.
I am forever a student, always learning, exploring, and growing.
Thank you for being a part of the journey with me.