"In the choice to let go of your known way of being,
the whole world is revealed to your new eyes."
- Danna Faulds from her poem "Allow."
Jess Frey (she/her) is a 1,000-hour Kripalu Yoga educator, life coach, and artist who has been devoted to the Kripalu path for more than a decade. She has served in a variety of roles, including lead faculty for R&R, the Kripalu Schools, and currently facilitates yoga, meditation, breathwork, sound, and silent retreats. Jess also designs and develops curriculum for Kripalu’s experiential programs and workshops.
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Deeply committed to personal and professional growth, she mentors fellow teachers and supports the ongoing evolution of Kripalu’s learning community. Her work lives at the intersection of presence and transformation rooted in compassionate inquiry and the practice of living yoga as an embodied way of being.
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Jess co-creates spaces that invite connection, curiosity, and self-discovery. She invites others into the unfolding process where insight is slowly revealed. Jess believes community is sacred container for healing and collective awakening—together is how we find our way. Her passion and expertise include post-traumatic growth, addiction recovery, embodied presence, creativity, and supporting others in living the truth of who they are.
With more than 20 years of dedicated practice, leadership, and study, Jess is known for her authenticity, depth, and heart-centered approach. Her presence meets you where you are—and gently calls you forward into what is ready to emerge.
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I steward Connection, Presence, Truth, Soul Awakening, Love, and Intimacy with self, one another, and the precious gifts this life has to offer.
* I believe in creativity, spiritual alchemy, and embodied wisdom
* I believe through the path of love and inquiry we access the Truth of who we are
* I believe freedom and liberation is possible
* I believe LOVE is the way forward
Come. Come. Reach out your hand…Some rivers we must cross together.
Let's practice in the footsteps of LOVE.