"In the choice to let go of your known way of being,

the whole world is revealed to your new eyes."
                                                                           - Danna Faulds from her poem "Allow."

Jess Frey BS, is a 1,000-hour Kripalu Yoga educator and embodiment teacher, 500-hour Kripalu Ayurvedic Yoga Teacher, and Ayurvedic Bodyworker. She works with private clients, teaches group yoga, pranayama, and meditation classes, and leads retreats at Kripalu Center for Yoga & Health. She also teaches in the Kripalu School of Yoga and Ayurveda (KSYA).



 

Jess is a dedicated student of Yoga and has been exploring a variety of wisdom traditions and holistic and integrative healing practices since 1999. Beginning in 2008 she became part of the volunteer-in-residence community at Kripalu. She continued to live and study at Kripalu for 6 years as an intern for KSYA and Kripalu Institute for Extraordinary Living.

 

I have a deep and wide understanding of how trauma impacts the mind, body, spirit, and heart. I also have a profound knowing of the possibilities that emerge from cultivating tools and healing practices to regulate and restore balance to the nervous system. My interest as a movement guide is to offer an embodied experience that respects each individual’s body and process. As a passionate student of life, I aim to hold safe spaces for all people to feel seen, heard, and be fully themselves; as healing happens in the context of relationship. Leading from a place of authenticity, honesty, curiosity, and heart; my approach stems from self-inquiry-based somatic exploration and learning; focusing in trauma, post traumatic growth, addiction, body based mindfulness, and the quest of the true Self. I blend the art and science of yoga with the self-care and lifestyle approach of Ayurveda. I believe this combination offers a pathway to connection, embodiment, truth, and transformation.

 

Forever a student, always learning, exploring, and growing.

 

Thank you for being a part of the journey with me.