"Yoga is a journey of the Self, through the Self, to the Self."   

                                                    -The Bhagavad Gita

The ancient wisdom of yoga allows us to enter into an intimate relationship with our body and breath, our mind and our emotions, energy and spirit- accessing and expressing all dimensions of self. Through consistent practice we awaken and heal, build strength, enhance well-being, and cultivate compassion. This exploration is a journey of self-discovery that dissolves layers, softens the heart, and helps us step into our lives more skillfully. As we begin to see ourselves more clearly we awaken wisdom and intuition. Ultimately this inner truth becomes our best teacher and guide both on our yoga mat and in our lives. 

 

 

 

Example workshops:

   - Restorative Yoga

   - Trauma Informed Yoga

   - Seasonal Yoga (Spring, Summer, Fall, Winter)

   - Chair Yoga

   - Yin Yoga

   - Slow Flow Vinyasa

   - Yoga for Restful Sleep

   - Mindfulness in Motion