"Knowing yourself is the beginning of all wisdom."

                                                                                      - Aristotle

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Curiosity of who and what we are and the questions we ask ourselves can change our lives.  The Process of self-discovery invites us to practice, experience, integrate, evaluate, and make change.  This process awakens our connection to our own intuition and unique truth. The journey of self-discovery is forever unfolding; there is always more to dive into, more to open up to, and more to be revealed. 

 

 

Example workshops:

   - Addiction Recovery

   - Self-inquiry Journal Invitations

   - Exploring Models of Behavior Change

   - Dharma (Life Purpose)

   - Creative Collage, Art, Creativity

   - Conscious Communication

   - Mindful Eating