Mindful Movement & Yoga Classes

Fall Silent Meditation Retreat 2017

Day 1 Yoga- Land and Arrive - Jess Frey
00:00 / 00:00
Day 2 Mindful Movement - Jess Frey
00:00 / 00:00
Day 2 Yoga- Ground - Jess Frey
00:00 / 00:00
Day 4 Mindful Movement - Jess Frey
00:00 / 00:00

These classes and recordings are to support you.

Please modify and adjust so the practice feels supportive

and nurturing to your unique body.

It is important to me that yoga is accessible to everyone.

"Dana" is a Pali word meaning "open-hearted giving"

Your donation supports these continued classes to be offered.

 

Please know your generosity is greatly appreciated.

 


 

Feel free to email me: jessicafrey@gmail.com
or you can mail a check payable to
Jess Frey

PO Box 309 Stockbridge, MA 01262