Mindful Movement & Yoga Classes
Fall Silent Meditation Retreat 2017
Day 1 Yoga- Land and Arrive -
Day 2 Mindful Movement -
Day 2 Yoga- Ground -
Day 4 Mindful Movement -
These classes and recordings are to support you.
Please modify and adjust so the practice feels supportive
and nurturing to your unique body.
It is important to me that yoga is accessible to everyone.
"Dana" is a Pali word meaning "open-hearted giving"
Your donation supports these continued classes to be offered.
Please know your generosity is greatly appreciated.
Feel free to email me:
or you can mail a check payable to
Jess Frey
PO Box 309 Stockbridge, MA 01262