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"The regular practice of pranayama reduces the obstacles that inhibit clear perception."
-Patanjali's Yoga Sutras
One must be connected to their breath to feel their body. How do you come into a relationship with prana, the vital life-force that exists within us and the universe? Pranayama is the art of manipulating or extending the breath to awaken, increase, and stabilize prana. Breathing is the most vital process of the mind and body. The effects of pranayama can be profound, influencing our mood, our thoughts, and our overall vitality.
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