"Meditation happens beyond the mind."
How do we connect to the present moment? Meditation invites us to slow down, pause, and come into relationship with reality. Through practice awareness widens to see ourselves more clearly without judgement. As our awareness expands, we can choose to realize fully who we are and awaken to each and every moment of our lives.
- Nature based meditation
- Sense Based Meditation
- Body Scan Awareness Meditation
- Loving-Kindness Meditation
- Forgiveness Meditation
- Mantra Meditation
- Guided Body Scan and Yoga Nidra